Ski Calories Calculator
Estimate your energy expenditure during a day on the slopes.
How It Works (MET Values)
We use the Metabolic Equivalent of Task (MET) formula:
Calories = MET × Weight (kg) × Time (hours)
- Downhill Skiing (Moderate): ~4.3 METs
- Downhill Skiing (Vigorous): ~5.3 METs
- Cross Country: ~7.0 - 9.0 METs